You do: 30-minute walk
Best post-exercise snack: A glass of water
You do: Cardio intervals (45 minutes)
Best post-exercise snack: A 100-calorie snack, like a cup of fat-free yogurt and a handful of Cheerios
You do: 6-mile power walk (about 90 minutes)
Best post-exercise snack: A 150-calorie snack, like half a PB&J sandwich on the peanut butter)
You do: 1 hour of strength-training
Best post-exercise snack: A regular meal within half an hour of finishing your session
Last Updated: 06/14/2008 August 2008 Copyright 2008, Prevention
